Polycystic ovary syndrome (PCOS) is not a disease but it is an endocrine disorder. Women with PCOD may experience hirsutism, acne, irregular period, hormonal imbalance, infertility, endometrial cancer, and diabetes. Moreover, many women in this condition are overweight and obese. Abdominal obesity leads to what is known as “Apple shape”. In fact, weight gain is one of the most common side effects of PCOS and PCOD
Importantly, effective approaches of nutrition such as balanced diet, high protein, complex carbohydrate with exercise improve endocrine features, reproductive function and lowers cardiometabolic risk profile, insulin, and reduces many of the physical symptoms of PCOS.
Weight management through therapeutic diet and lifestyle modifications are fundamental to subsite further complications
It is really true when Edward Stanley said, “those who think they have no time for healthy eating, will sooner or later have to find time for illness.” Therefore, don’t ignore your health.